BAE Workout


45 Minutes

9 BAE days for $99 |  Drop in $15

Muscle Group(s): Lower body (Glutes & Legs), Lower back & Midsection (Abs/Obliques) ​


B.A.E.= Booty and Ab Experience:


Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using exclusive online platform. Participants will use purchased equipment; dumbbells or kettlebells, ankle weights and/or resistance bands. Various body weight exercises are included for extra burn.


Perfect for those not afraid to get some #GAINZ




What does #KITsBAE include:

9 Virtual BAE DAYS (April)

Exclusive IG Group

Nutrition Advice & Recipes

Detox & Healthy Gain Smoothie recipes

#EatLikeKee Grocery List ​


Every Monday, Wednesday & Saturday 

Starting Wednesday, April 7th - Saturday, May 1st


KIT HIIT (High Intensity Interval Training)

30 Minutes

8 HIIT days for $60  |  Drop in $15

In need of more cardio but want something other than running outdoors?

Want to burn body fat & tone up?

Need accountability?

Want to drop a few pounds to prepare for your 2021 Summer body transformation? ​


Come workout with me VIRTUALLY

These 30 minute high intensity workouts are guaranteed to get you the results you've been looking for.


Tuesdays & Thursdays @ 715pm


  • Plenty of water

  • Yoga mat

  • KITLoopbands and weights (optional)


 April 6- 29, 2021

Core Workout


30 Minutes

8 CORE days for $60 |  Drop in $15

Core workout targeted to condition and strengthen your midsection for more defined abs and slimmer waistline. Perfect add-on to your weekly routine. 

Tuesdays and Thursdays @ 630pm

April 6- 29, 2021

  • Yoga Mat

  • Plenty of water

  • Light weights or medicine ball

  • Ab sliders/discs and KITLoopbands (optional)

Distant Training

Small Group Training

45 Minutes

8 Training days for $111  |  No drop ins

Train with me via ZOOM platform


New Client Consult needed before first session.

Can be done in-person or Facetime.

Consult fee must be submitted prior to first day of training


Best if you are familiar with proper form of exercises or have trained with certified trainer before

Mondays & Wednesdays @ 630pm

February 1- 24, 2021



Must register in advance

Equipment needed; discussed at consultation 


Fitness Assessment & Body Composition

1 Hour | (New and Previous Clients)

Contact for more details

Considered previous client if you haven't trained with me in over 60 days

1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring



2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60

Mobile Training

Mobile Training

Personal/ group training in YOUR comfort zone

1 hr Starting at $15 | Contact me for more information

Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15 mile radius of Capitol Heights/20743) $15 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)


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