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BAE Workout

KITS B.A.E (Booty & Ab Experience)

8 BAE DAYS  | 45 Minutes  

 $85 |  Drop in $15

Muscle Group(s): Lower body (Glutes & Legs), Lower back & Midsection (Abs/Obliques) ​


B.A.E.= Booty and Ab Experience:


Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using exclusive online platform. Participants will use purchased equipment; heavy dumbbells or kettlebells, ankle weights and/or #KITLoopbands/resistance bands. Various body weight exercises are included for extra burn.


Perfect for those not afraid to get some #GAINZ


all classes begin about 5min after posted time


What does class include:

  • 8 Virtual BAE days 

  • Pain & Pleasure of GROWTH

  • Waist & booty measurements for monitoring purposes

Monday, June 5- Wednesday, June 28


KIT Tone Up (Strength training & toning)

8 classes | 30 Minutes

 $75 | Drop in $15

'Tis the Season for Body Fat Loss. 

with UPPER BODY toning!


Want a toned body overall?

Want to get rid of those dreadful "batwings"/ underarm fat ?

Want more defined back muscles? ​


Come workout with me VIRTUALLY

These quick- 30 minute UPPER BODY targeted workouts are guaranteed to get you the results you've been looking for.

Tuesdays & Thursdays @ 7pm

  • Plenty of water

  • Yoga mat

  • 2 Sets of weights

(lightest 5lbs AND heaviest- based on your fitness level)

  • #KITLoopBand (light resistance)

Tuesday, June 6 - Thursday, June 29 

KIT Core
Core Workout


4 CORE days | 20 Minutes

 $40 |  Drop in $11

Core workout targeted to condition and strengthen your entire midsection for more defined abs and slimmer waistline. Perfect add-on to your weekly routine. 

Thursdays @ 7pm

March 16th- April 6th

  • Yoga Mat

  • Plenty of water

  • Light weights or medicine ball

  • Ab sliders/discs, ankle weights and/or KITLoopbands (suggested)


You're committed to 21 days straight #noexcuses 

4 workouts per week

$150 |  No make up days

Gain access to BOTH virtual training classes:

KITsBAE and KIT ToneUp 

  • Commit to 4 days week of virtual training with me (Monday-Thursday)

  • Commit to 3 active rest days on your own; such as- neighborhood walk/jog/run, yoga, stretch video, jump rope circuit, etc.

  • Exclusive access to CLOSE FRIENDS on Instagram for nutrition and fitness tips

  • #KIT21Str8 Healthy-ish cocktail swap guideline

  • Free 15min (virtual or phone) fitness consult to discuss short term goals


After payment received, you will be sent healthy food and snack guide. 


Fitness Assessment & Body Composition

1 Hour | (New and Previous Clients)

Contact for more details

Considered new client if you never or haven't trained with me in over 60 days

1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring



2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60

Fitness Assessment
Mobile Training

Mobile Training

Personal/ group training in YOUR comfort zone

1 hr Starting at $15 | Contact me for more information

Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15 mile radius of Capitol Heights/20743) $15 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)

Mobile Training
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