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BAE Workout

KITS B.A.E (Booty & Ab Experience)

BAE-giving edition | Round 2 | 45 Minutes  

Full BAE program $111 |  BAE classes only $77

Muscle Group(s): Lower body (Glutes & Legs), Lower back & Midsection (Abs/Obliques) ​


B.A.E.= Booty and Ab Experience:


Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using exclusive online platform. Participants will use purchased equipment; dumbbells or kettlebells, ankle weights and/or #KITLoopbands/resistance bands. Various body weight exercises are included for extra burn.


Perfect for those not afraid to get some #GAINZ



all classes begin about 5min after posted time


What does FULL program include:

  • 9 Virtual BAE days in NOVEMBER

  • Exclusive IG Group

  • Lower body & booty build meal guide (if you missed round 1)

  • Low calorie snack list (if you joined round 1)

  • Free Detox smoothie recipes

  • Free Pop up workouts & social meet ups

  • Free pair of #KITLoopbands (if you missed round 1)

  • Waist & booty measurements for monitoring purposes


Monday, NOVEMBER 14  - Monday, DECEMBER 5

No class on 11/23


KIT Tone Up (Upper Body Strength Training)

30 Minutes

4 classes $35 | 8 classes $50 | Drop in $10

lowest rate in Tone Up history

'Tis the Season for sleeveless shirts and back out tops


Wish to have toned arms?

Want to get rid of those dreadful "batwings"/ underarm fat ?

Want more defined back muscles? ​


Come workout with me VIRTUALLY

30 minute upper body workouts are guaranteed to get you the results you've been looking for.

Tuesdays @ 645pm


  • Plenty of water

  • Yoga mat

  • 2 Sets of weights

(lightest 5lbs & heaviest- based on your fitness level)

Tuesday, August 2 - 30


September 6 - 27

No training on 8/9

KIT Core
Core Workout


30 Minutes

11 CORE days $90 |  Drop in $11

Book Now

Core workout targeted to condition and strengthen your entire midsection for more defined abs and slimmer waistline. Perfect add-on to your weekly routine. 

Tuesdays and Thursdays @ 630pm

Holiday Schedule: Days Vary; Tuesday, Nov 2- Thursday, December 16th

  • Yoga Mat

  • Plenty of water

  • Light weights or medicine ball

  • Ab sliders/discs, ankle weights and/or KITLoopbands (suggested)


In-Person Training
Let's get back in the gym....

2-3x per week

$120-180 |  No make up days

Gain access to in-person training sessions

Must be able to commit to 2-3x per week training; 1 hour sessions

Partner training (3 ppl max)

Thursday (7pm) Saturday & Sunday (9am)

Equipment or Gym membership needed 

 August 11- August 28 (3 weeks)

Email me to inquire about openings

Inquiries will be responded to as they come in.....

Payments made secures spot

In Person Training

Fitness Assessment & Body Composition

1 Hour | (New and Previous Clients)

Contact for more details

Considered new client if you never or haven't trained with me in over 60 days

1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring



2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60

Fitness Assessment
Mobile Training

Mobile Training

Personal/ group training in YOUR comfort zone

1 hr Starting at $15 | Contact me for more information

Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15 mile radius of Capitol Heights/20743) $15 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)

Mobile Training
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