KITS B.A.E (Booty & Ab Experience)
8 BAE DAYS | 45 Minutes
$85 | Drop in $15
Muscle Group(s): Lower body (Glutes & Legs), Lower back & Midsection (Abs/Obliques)
B.A.E.= Booty and Ab Experience:
Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using exclusive online platform. Participants will use purchased equipment; heavy dumbbells or kettlebells, ankle weights and/or #KITLoopbands/resistance bands. Various body weight exercises are included for extra burn.
Perfect for those not afraid to get some #GAINZ
MONDAYS & WEDNESDAYS @ 7pm
all classes begin about 5min after posted time
What does class include:
8 Virtual BAE days
Pain & Pleasure of GROWTH
Waist & booty measurements for monitoring purposes
Monday, June 5- Wednesday, June 28
KIT Tone Up (Strength training & toning)
8 classes | 30 Minutes
$75 | Drop in $15
'Tis the Season for Body Fat Loss.
with UPPER BODY toning!
Want a toned body overall?
Want to get rid of those dreadful "batwings"/ underarm fat ?
Want more defined back muscles?
Come workout with me VIRTUALLY
These quick- 30 minute UPPER BODY targeted workouts are guaranteed to get you the results you've been looking for.
Tuesdays & Thursdays @ 7pm
Plenty of water
2 Sets of weights
(lightest 5lbs AND heaviest- based on your fitness level)
#KITLoopBand (light resistance)
Tuesday, June 6 - Thursday, June 29
4 CORE days | 20 Minutes
$40 | Drop in $11
Core workout targeted to condition and strengthen your entire midsection for more defined abs and slimmer waistline. Perfect add-on to your weekly routine.
Thursdays @ 7pm
March 16th- April 6th
Plenty of water
Light weights or medicine ball
Ab sliders/discs, ankle weights and/or KITLoopbands (suggested)
You're committed to 21 days straight #noexcuses
4 workouts per week
$150 | No make up days
Gain access to BOTH virtual training classes:
KITsBAE and KIT ToneUp
Commit to 4 days week of virtual training with me (Monday-Thursday)
Commit to 3 active rest days on your own; such as- neighborhood walk/jog/run, yoga, stretch video, jump rope circuit, etc.
Exclusive access to CLOSE FRIENDS on Instagram for nutrition and fitness tips
#KIT21Str8 Healthy-ish cocktail swap guideline
Free 15min (virtual or phone) fitness consult to discuss short term goals
After payment received, you will be sent healthy food and snack guide.
Fitness Assessment & Body Composition
1 Hour | (New and Previous Clients)
Contact for more details
Considered new client if you never or haven't trained with me in over 60 days
1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring
2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60
Personal/ group training in YOUR comfort zone
1 hr Starting at $15 | Contact me for more information
Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15 mile radius of Capitol Heights/20743) $15 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)