KITS B.A.E (Booty & Ab Experience)
8 BAE DAYS | 45 Minutes
$85 | Drop in $15
Muscle Group(s): Lower body (Glutes & Legs), Lower back & Midsection (Abs/Obliques)
B.A.E.= Booty and Ab Experience:
Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using my exclusive online platform. Participants will use purchased equipment such as; set of heavy dumbbells or kettlebells, ankle weights and #KITLoopbands/resistance bands. Various body weight exercises are included for extra burn.
Perfect for those not afraid to get some lower body #GAINZ
MONDAYS & WEDNESDAYS @ 7pm
all classes begin about 5min after posted time
What does the BAE experience include:
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8 Virtual BAE days
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Pain & Pleasure of GROWTH
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Assistance w/ Waist & booty measurements for monitoring purposes
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Free Nutrition advice, healthy grocery list, workouts via IG CLOSE FRIENDS access
Monday, February 5 - Wednesday, February 28
no class on 2/19; make up on 2/20
Drop ins are always welcomed
KIT Tone Up (Strength training & toning)
2 classes | 30 Minutes
$8 per class in December
'Tis the Season for Body Fat Reduction
with UPPER BODY toning!
Want a toned body overall?
Want to get rid of those dreadful "batwings"/ underarm (bra) fat ?
Want more defined back muscles?
Wanna snatch your waistline?
Come workout with me VIRTUALLY
These quick- 30 minute UPPER BODY targeted workouts are guaranteed to get you the results you've been looking for.
Tuesdays: December 12 & 19 @ 7pm
all classes begin about 5min after posted time
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Plenty of water
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Yoga mat
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2 Sets of weights
(lightest 5lbs AND heaviest- should be at least 8lbs or heavier)
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#KITLoopBand (light resistance)
KIT HIIT (Body weight toning class)
2 classes | 30 Minutes
$8 per classes in December
Quick, High Intensity Body weight workouts targeted to tone &
strengthen your TOTAL BODY.
Guaranteed to break a sweat while burning fat!
No equipment needed
Thursdays: December 14 & 21 @ 7pm
all classes begin about 5min after posted time
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Yoga Mat
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Plenty of water
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Light and/or Meduim weights (optional)
#KITUnlimitedAccess
You're committed to 8 days til #KITsMAS #noexcuses
4 workouts per week | 8 workouts total
$64 | No make up classes
Gain access to ALL virtual training classes:
KITsBAE, KITHIIT, KITToneUp
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(4) BAE days, (2) KITToneUp classes, (2) KITHIIT classes
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Commit to 4 days week of virtual training with me (Monday-Thursday)
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Commit to 3 active CARDIO days on your own; such as- neighborhood walk/jog/run, yoga, stretch video, jump rope circuit, etc.
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Free 15min (virtual or phone) fitness consult to discuss NEW YEAR goals
Monday-Thursday, December 11th-21st
After payment received, you will be sent "Welcome Email" with training instructions
Fitness Assessment & Body Composition
1 Hour | (New and Previous Clients)
Contact for more details
Considered new client if you never or haven't trained with me in over 60 days
1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring
$100
2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60
Mobile Training
Personal/ group training in YOUR comfort zone
1 hr Starting at $15 | Contact me for more information
Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15 mile radius of Capitol Heights/20743) $15 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)