KITS B.A.E (Booty & Ab Experience)
BAE-tober edition | 45 Minutes
Full BAE program $111 | BAE classes only $77
Muscle Group(s): Lower body (Glutes & Legs), Lower back & Midsection (Abs/Obliques)
B.A.E.= Booty and Ab Experience:
Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using exclusive online platform. Participants will use purchased equipment; dumbbells or kettlebells, ankle weights and/or #KITLoopbands/resistance bands. Various body weight exercises are included for extra burn.
Perfect for those not afraid to get some #GAINZ
MONDAYS & WEDNESDAYS @ 645pm
SATURDAYS @ 930am
What does full program include:
9 Virtual BAE days OCTOBER
Exclusive IG Group
Lower body & booty build meal guide
Free Waistline slimming & booty gain smoothie recipes
Free Pop up workouts & social meet ups
Free pair of #KITLoopbands
Waist & booty measurements for monitoring purposes
ONLY 10 SPOTS AVAILABLE
Monday, OCTOBER 10 - Saturday, OCTOBER 29
KIT Tone Up (Upper Body Strength Training)
4 classes $35 | 8 classes $50 | Drop in $10
lowest rate in Tone Up history
'Tis the Season for sleeveless shirts and back out tops
Wish to have toned arms?
Want to get rid of those dreadful "batwings"/ underarm fat ?
Want more defined back muscles?
Come workout with me VIRTUALLY
30 minute upper body workouts are guaranteed to get you the results you've been looking for.
Tuesdays @ 645pm
Plenty of water
2 Sets of weights
(lightest 5lbs & heaviest- based on your fitness level)
Tuesday, August 2 - 30
September 6 - 27
No training on 8/9
11 CORE days $90 | Drop in $11
Core workout targeted to condition and strengthen your entire midsection for more defined abs and slimmer waistline. Perfect add-on to your weekly routine.
Tuesdays and Thursdays @ 630pm
Holiday Schedule: Days Vary; Tuesday, Nov 2- Thursday, December 16th
Plenty of water
Light weights or medicine ball
Ab sliders/discs, ankle weights and/or KITLoopbands (suggested)
Let's get back in the gym....
2-3x per week
$120-180 | No make up days
Gain access to in-person training sessions
Must be able to commit to 2-3x per week training; 1 hour sessions
Partner training (3 ppl max)
Thursday (7pm) Saturday & Sunday (9am)
Equipment or Gym membership needed
August 11- August 28 (3 weeks)
Email me to inquire about openings
Inquiries will be responded to as they come in.....
Payments made secures spot
Fitness Assessment & Body Composition
1 Hour | (New and Previous Clients)
Contact for more details
Considered new client if you never or haven't trained with me in over 60 days
1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring
2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60
Personal/ group training in YOUR comfort zone
1 hr Starting at $15 | Contact me for more information
Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15 mile radius of Capitol Heights/20743) $15 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)