BAE Workout

KITS B.A.E

50 Minutes

11 BAE days for $111  |  Drop in $15

Muscle Group(s): Lower body (Glutes & Legs), Lower back & Midsection (Abs/Obliques) ​

 

B.A.E.= Booty and Ab Experience:

 

Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using exclusive online platform. Participants will use purchased equipment; dumbbells or kettlebells, ankle weights and/or resistance bands. Various body weight exercises are included for extra burn.

 

Perfect for those not afraid to get some #GAINZ

MONDAYS & WEDNESDAYS @ 715pm

SATURDAYS @ 1030AM

 

What does #KITsBAE include:

11 Virtual BAE DAYS (January)

Exclusive IG Group

Nutrition Advice & Recipes

Detox & Healthy Gain Smoothie recipes

#EatLikeKee Grocery List ​

EACH PERSON is advised REGISTER IN ADVANCE TO SECURE SLOT.

Every Monday, Wednesday & Saturday in January

except; 1/20/20

KITHIIT

KIT HIIT (High Intensity Interval Training)

30 Minutes

12 HIIT days for $111  |  Drop in $15

In need of more cardio but don't like cold temperatures?

Want to burn body fat & tone up?

Need accountability within a group setting?

Want to drop a few pounds to prepare for your 2021 Spring/Summer body transformation? ​

 

Come workout with me VIRTUALLY These 30 minute high intensity workouts are guaranteed to get you the results you've been looking for.

 

Tuesdays & Thursdays @ 715pm

Saturdays @ 945am

 

  • Plenty of water

  • Yoga mat

 

January 5- 28, 2021

 
 
Core Workout

KIT CORE

30 Minutes

8 CORE days for $60 |  Drop in $15

30 minute core workout targeted to condition and strengthen your midsection for more defined midsection and slimmer waistline. Perfect add-on to your weekly routine. 

Tuesdays and Thursdays @ 630pm

January 5- 28, 2021

  • Yoga Mat

  • Plenty of water

  • Light weights or medicine ball

Distant Training

Small Group Training

50 Minutes

8 Training days for $111  |  No drop ins

Train with me via ZOOM platform

 

New Client Consult needed before first session.

Can be done in-person or Facetime.

Consult fee must be submitted prior to first day of training

 

Best if you are familiar with proper form of exercises or have trained with certified trainer before

Mondays & Wednesdays @ 615pm

January 4- 27, 2021

 

Small Group Monthly Packages:

6 distance training sessions $130

8 distance training sessions $150 ​​

 

Must register in advance

 
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Fitness Assessment & Body Composition

1 Hour | (New and Old Clients)

Contact for more details

1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring

$100

 

2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60

 
Mobile Training

Mobile Training

Personal/ group training in YOUR comfort zone

1 hr Starting at $15 | Contact me for more information

Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15 mile radius of Capitol Heights/20743) $15 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)

 
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