KITS B.A.E (Booty & Ab Experience)
45 Minutes
8 BAE days $65 | Drop in $10
Muscle Group(s): Lower body (Glutes & Legs), Lower back & Midsection (Abs/Obliques)
B.A.E.= Booty and Ab Experience:
Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using exclusive online platform. Participants will use purchased equipment; dumbbells or kettlebells, ankle weights and/or #KITLoopbands/resistance bands. Various body weight exercises are included for extra burn.
Perfect for those not afraid to get some #GAINZ
MONDAYS & WEDNESDAYS @ 645pm
What does #KITsBAE include:
8 Virtual BAE days in JUNE
Exclusive IG Group
Nutrition Advice & Recipes
#EatLikeKee Grocery List
EACH PERSON is advised REGISTER IN ADVANCE TO SECURE SLOT.
Every Monday & Wednesday at 645pm
Monday, June 6 - Wednesday, June 29
FREE CLASS on 6/8
KIT Tone Up (Upper Body Strength Training)
30 Minutes
7 classes $60 | Drop in $10
'Tis the Season for sleeveless shirts and back out tops
Wish to have toned arms?
Want to get rid of those dreadful "batwings"/ underarm fat ?
Want more defined back muscles?
Come workout with me VIRTUALLY
30 minute upper body workouts are guaranteed to get you the results you've been looking for.
Tuesdays @ 645pm
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Plenty of water
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Yoga mat
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2 Sets of weights
(lightest 5lbs & heaviest- based on your fitness level)
Tuesday, June 7 - Tuesday, July 19
KIT CORE
30 Minutes
11 CORE days $90 | Drop in $11
Core workout targeted to condition and strengthen your entire midsection for more defined abs and slimmer waistline. Perfect add-on to your weekly routine.
Tuesdays and Thursdays @ 630pm
Holiday Schedule: Days Vary; Tuesday, Nov 2- Thursday, December 16th
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Yoga Mat
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Plenty of water
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Light weights or medicine ball
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Ab sliders/discs, ankle weights and/or KITLoopbands (suggested)
Holiday Unlimited Package
Access to ALL 3 virtual classes; days vary between Mon-Thurs
2-4x per week
$100-200 | No make up days
Gain access to #KITsBAE, KITHiit and KITCore for one low price
Commit to 2-4x per week training; 30min- hour per class
Choose from 12 or 24 virtual training classes
Saturday Coaching Call
See above for class descriptions & what's included
Equipment needed
Fitness Assessment & Body Composition
1 Hour | (New and Previous Clients)
Contact for more details
Considered new client if you never or haven't trained with me in over 60 days
1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring
$100
2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60
Mobile Training
Personal/ group training in YOUR comfort zone
1 hr Starting at $15 | Contact me for more information
Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15 mile radius of Capitol Heights/20743) $15 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)