KITS B.A.E (Booty & Ab Experience)
1 Hour
12 BAE days for $100 | Drop in $10
Muscle Group(s): Lower body (Glutes & Legs), Lower back & Midsection (Abs/Obliques)
B.A.E.= Booty and Ab Experience:
Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using exclusive online platform. Participants will use purchased equipment; dumbbells or kettlebells, ankle weights and/or #KITloopbands/resistance bands. Various body weight exercises are included for extra burn.
Perfect for those not afraid to get some #GAINZ
MONDAYS & WEDNESDAYS @ 645pm
What does #KITsBAE include:
12 Virtual BAE DAYS in Jan-Feb
Exclusive IG Group
Nutrition Advice & Recipes
Detox & Healthy Gain Smoothie recipes
#EatLikeKee Grocery List
EACH PERSON is advised REGISTER IN ADVANCE TO SECURE SLOT.
Every Monday & Wednesday
Wednesday, January 19 - February 28
KIT HIIT (High Intensity Interval Training)
30 Minutes
11 HIIT days for $90 | Drop in $11
In need of more cardio but want something other than running outdoors?
Want to burn body fat & tone up?
Need accountability?
Want to drop a few pounds to prepare for your 2022 body transformation?
Come workout with me VIRTUALLY
These 30 minute high intensity workouts are guaranteed to get you the results you've been looking for.
Tuesdays & Thursdays @ 715pm
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Plenty of water
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Yoga mat
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KITLoopbands and weights (optional)
KIT CORE
30 Minutes
11 CORE days for $90 | Drop in $11
Core workout targeted to condition and strengthen your entire midsection for more defined abs and slimmer waistline. Perfect add-on to your weekly routine.
Tuesdays and Thursdays @ 630pm
Holiday Schedule: Days Vary; Tuesday, Nov 2- Thursday, December 16th
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Yoga Mat
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Plenty of water
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Light weights or medicine ball
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Ab sliders/discs, ankle weights and/or KITLoopbands (suggested)
Holiday Unlimited Package
Access to ALL 3 virtual classes; days vary between Mon-Thurs
2-4x per week
$100-200 | No make up days
Gain access to #KITsBAE, KITHiit and KITCore for one low price
Commit to 2-4x per week training; 30min- hour per class
Choose from 12 or 24 virtual training classes
Saturday Coaching Call
See above for class descriptions & what's included
Equipment needed
Fitness Assessment & Body Composition
1 Hour | (New and Previous Clients)
Contact for more details
Considered previous client if you haven't trained with me in over 60 days
1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring
$100
2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60
Mobile Training
Personal/ group training in YOUR comfort zone
1 hr Starting at $15 | Contact me for more information
Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15 mile radius of Capitol Heights/20743) $15 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)