KITS B.A.E (Booty & Ab Experience)
10 Summer Prep BAE DAYS | 45 Minutes
$90 | Drop in $15
Muscle Group(s): Lower body (Glutes & Legs), Lower back & Midsection (Abs/Obliques)
B.A.E.= Booty and Ab Experience:
Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using my exclusive online platform. Participants will use purchased equipment such as; set of heavy dumbbells or kettlebells, ankle weights and #KITLoopbands/resistance bands. Various body weight exercises are included for extra burn.
Perfect for those not afraid to get some lower body #GAINZ
WEDNESDAYS @ 7pm
all classes begin about 5min after posted time
What does the BAE experience include:
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9 Virtual BAE days
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Pain & Pleasure of GROWTH
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Tighten and tone your midsection
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Assistance w/ Waist & booty measurements for monitoring purposes
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Free Nutritional & fitness advice and healthy grocery list via IG CLOSE FRIENDS access and/or GroupMe
Wednesday, April 23 - Wednesday, June 25
Drop ins are always welcomed
#KIT21STR8- SQUAT-ober
(21 days straight of SQUATS)
8 classes | 15-20 Minutes
FREE to join
'Tis the Season of GROWTH!
Want a rounded backside?
Want to build your glute muscles for natural "lift"?
Wanna go from flatty patty to "OMG did she have surgery"?
Come workout with me VIRTUALLY
These quick GLUTE targeted workouts are guaranteed to get you the results you've been looking for.
Participants are responsible to log in weekly for trainer led workouts; other days are client led "squat" days
*add #KITsBAE class for extra days of lower body*
#accountibility
Mondays & Wednesdays via Zoom
October 7- 30th @ 7pm
all classes begin about 5min after posted time
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Plenty of water
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Yoga mat
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Sets of weights
(should be at least 12lbs or heavier)
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#KITLoopBand (heavy resistance)
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Ankle weights
KIT Core (Body weight toning class)
4 classes | 20 Minutes
Resuming in November
Core targeted workouts to strengthen your entire midsection
Guaranteed to tone your abdominal muscles leaving you sore in a good way while also slimming your waistline !
No equipment needed
November 2024
all classes begin about 5min after posted time
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Yoga Mat
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Plenty of water
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Light and/or Medium weights (optional)
#KITUnlimitedAccess
You're committed to 8 days til #KITsMAS #noexcuses
4 workouts per week | 8 workouts total
$64 | No make up classes
Gain access to ALL virtual training classes:
KITsBAE, KITHIIT, KITToneUp
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(4) BAE days, (2) KITToneUp classes, (2) KITHIIT classes
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Commit to 4 days week of virtual training with me (Monday-Thursday)
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Commit to 3 active CARDIO days on your own; such as- neighborhood walk/jog/run, yoga, stretch video, jump rope circuit, etc.
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Free 15min (virtual or phone) fitness consult to discuss NEW YEAR goals
Monday-Thursday, December 11th-21st
After payment received, you will be sent "Welcome Email" with training instructions
Fitness Assessment & Body Composition
1 Hour | (New and Previous Clients)
Contact for more details
Considered new client if you never or haven't trained with me in over 60 days
1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring
$100
2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60
Mobile Training
Personal/ group training in YOUR comfort zone
1 hr Starting at $60 | Contact me for more information
Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (10 mile radius of Upper Marlboro/20774) $20 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)