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BAE Workout

KITS B.A.E (Booty & Ab Experience)

8 BAE DAYS  | 45 Minutes  

 $85 |  Drop in $15

Muscle Group(s): Lower body (Glutes & Legs), Lower back & Midsection (Abs/Obliques) ​


B.A.E.= Booty and Ab Experience:


Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using my exclusive online platform. Participants will use purchased equipment such as; set of heavy dumbbells or kettlebells, ankle weights and  #KITLoopbands/resistance bands. Various body weight exercises are included for extra burn.


Perfect for those not afraid to get some lower body #GAINZ


all classes begin about 5min after posted time


What does the BAE experience include:

  • 8 Virtual BAE days 

  • Pain & Pleasure of GROWTH

  • Assistance w/ Waist & booty measurements for monitoring purposes

  • Free Nutrition advice, healthy grocery list, workouts via IG CLOSE FRIENDS access 

Monday, February 5 - Wednesday, February 28

no class on 2/19; make up on 2/20

Drop ins are always welcomed 


KIT Tone Up (Strength training & toning)

2 classes | 30 Minutes

 $8 per class in December 

'Tis the Season for Body Fat Reduction  

with UPPER BODY toning!


Want a toned body overall?

Want to get rid of those dreadful "batwings"/ underarm (bra) fat ?

Want more defined back muscles?

Wanna snatch your waistline? ​


Come workout with me VIRTUALLY

These quick- 30 minute UPPER BODY targeted workouts are guaranteed to get you the results you've been looking for.

Tuesdays: December 12 & 19 @ 7pm

all classes begin about 5min after posted time

  • Plenty of water

  • Yoga mat

  • 2 Sets of weights

(lightest 5lbs AND heaviest- should be at least 8lbs or heavier)

  • #KITLoopBand (light resistance)

KIT ToneUp
KIT Core
Body Composition

KIT HIIT (Body weight toning class)

2 classes | 30 Minutes

 $8 per classes in December 

Quick, High Intensity Body weight workouts targeted to tone &

strengthen your TOTAL BODY.

Guaranteed to break a sweat while burning fat!

No equipment needed 

Thursdays: December 14 & 21 @ 7pm

all classes begin about 5min after posted time

  • Yoga Mat

  • Plenty of water

  • Light and/or Meduim weights (optional)


You're committed to 8 days til #KITsMAS #noexcuses 

4 workouts per week | 8 workouts total

$64 |  No make up classes

Gain access to ALL virtual training classes:


  • (4) BAE days, (2) KITToneUp classes, (2) KITHIIT classes

  • Commit to 4 days week of virtual training with me (Monday-Thursday)

  • Commit to 3 active CARDIO days on your own; such as- neighborhood walk/jog/run, yoga, stretch video, jump rope circuit, etc.

  • Free 15min (virtual or phone) fitness consult to discuss NEW YEAR goals

Monday-Thursday, December 11th-21st


After payment received, you will be sent "Welcome Email" with training instructions

Fitness Assessment

Fitness Assessment & Body Composition

1 Hour | (New and Previous Clients)

Contact for more details

Considered new client if you never or haven't trained with me in over 60 days

1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring



2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60

Mobile Training

Mobile Training

Personal/ group training in YOUR comfort zone

1 hr Starting at $15 | Contact me for more information

Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15 mile radius of Capitol Heights/20743) $15 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)

Mobile Training
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