top of page

About KEE

Certified Fitness Trainer and Founder

Meet Keonna "Kee" Jones, a graduate of Prince George's Community College in Upper Marlboro, Maryland with an A.A.S. in Early Childhood Education/Special Education. Although her first love over 12 years has been educating and helping young children develop and grow mentally and physically, as owner/director of her own childcare center in PG County, Maryland., adding fitness professional to her resume became reality in 2013. 


After hiring a personal trainer back in 2009 she accomplished her three year personal weight loss and toning journey, by losing 20 pounds & 6% body fat. From that moment, Kee was motivated enough to help friends and family accomplish their goals as well; Keep it Tight Training was created.


Since 2013, she's been adamant on motivating and helping local & long distance women and men build their strength and endurance abilities.

More About KEE

With her outgoing personality & "tell it like it is" attitude, Kee's unique and customized programs are guaranteed to get results for each client.

No two workouts are ever the same!!


She is currently studying to complete her personal trainer certification from nationally accredited American Council on Exercise (ACE).


  • Previously ACSM certified

  • Personal Nutrition Certification (Shaw Academy) she shares her learnings with her clients for greater results.  

  • Adult/Infant/Child CPR, AED and First Aid certified.


Kee trained her clients at private gym located in Capitol Heights, Maryland for 4 years. Unfortunately, due to the Covid-19 outbreak, the gym decided not to reopen, hence VIRTUAL & OUTDOOR TRAINING since March 2020. 


But as Kee progresses and grows in her fitness training career, she plans opening and operating her own training studio space in the future. But until then, we will gain results virtually & outdoors.  


Thanks for considering Keep it Tight Training for your fitness needs. We are guaranteed to help encourage, motivate and gain results for a BETTER YOU one training session at a time.

bottom of page