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CLASSES & SERVICES

#KITS B.A.E.      Muscle Group(s): Lower body (glutes & legs), Lower back & Midsection (abs/obliques)

B.A.E.= Booty and Ab Experience: 

Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using exclusive online platform. Participants will use purchased equipment; dumbbells or kettlebells, ankle weights and/or resistance bands.  Various body weight exercises are included for extra burn.

Perfect for those not afraid to get some #GAINZ

virtual #KITSBAE 

mondays @ 700pm

WEDNESDAYS @ 700PM

SATURDAYS @ 1030AM

11 UNLIMITED BAE DAYS FOR $111

DROP IN $15

What does unlimited #KITsBAE include:

  • 11 virtual BAE DAYS 

  • Exclusive IG Group

  • Nutrition Advice & Recipes

  • Detox & Healthy Gain Smoothie recipes

  • #EatLikeKee Grocery List 

EACH PERSON is advised REGISTER IN ADVANCE TO SECURE SLOT.

june bae days

mondays: 8, 15, 22, 29

Wednesdays: 10, 17, 24 & july 1

SATURDAYS: 13, 20, 27

SIGN UP NOW 

Social Distancing #KITBootcamp

Outdoor workout

Returning in June 2020

  • In need of more cardio?

  • Want new scenery while working out?

  • Need accountability within a group setting ?

  • Want to tone up for your quarantine pop out body?

Come workout with me every Saturday afternoon. 

This moderate-high impact workout is guaranteed to get you

moving with results.

1200-1245pm

  • Bring plenty of water 

  • yoga mat

  • 5lb-10lb dumbbells

  • Music/headphones for cardio circuit

  • optional but suggested: ankle weights, jump rope, resistance/loop bands 

Summer Special

$25 (3 classes)

june 13, 20, 27  

for existing clients only

           Distance Training

 

  • Express Training (30 MIN)- Leaving no excuse of why you can’t workout. High Intensity Training to ensure fat burn and tone up, Train with me via internet; Facetime (Apple device) or ZOOM.

  • New Client Consult needed before first session. Can be done in-person or Facetime. Pay fee with link below

 

Best if you are familiar with proper form of exercises or have trained with professional before)  $35 per session (package discounts available) 

Quarantine Monthly Packages:

  • 6 distance training sessions $130

  • 8 distance training sessions $150

 

           FITNESS ASSESSMENT & BODY COMPOSITION

 

1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring $100 

 

2. Body Composition (New Client Consult)- Standard measurement  (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions.  *When booking 8 or more sessions, $15 of this fee will be credited towards your account   $60

           MOBILE TRAINING (iTravel)

 

Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15mile radius of Capitol Heights/20743) $15 additional fee per session  (any distance is further, price can discussed if within reasonable travel/time distance.)