Maximize your time, focus your energy, get results!

CLASSES & SERVICES

#KITS B.A.E.      Muscle Group(s): Lower body (glutes & legs), Lower back & Midsection (abs/obliques)

B.A.E.= Booty and Ab Experience: 

Come build & shape your booty (glutes) while toning your abs (midsection) using state of the art lower body equipment (anaerobic) and various body weight exercises (calisthenics)! Perfect for those not afraid to get some #GAINZ

#KITSBAE 

mondays @ 700pm

WEDNESDAYS @ 700PM

SATURDAYS @ 10AM

11 UNLIMITED BAE DAYS FOR $111

DROP IN $20

What does unlimited #KITsBAE include:

  • Up to 3 in-person BAE DAYS per week

  • Exclusive IG Group

  • Nutrition Advice & Recipes

  • Detox & Healthy Gain Smoothie recipes

  • Body Composition Measurements 

  • #EatLikeKee Grocery List 

EACH PERSON is advised REGISTER IN ADVANCE TO SECURE SLOT.

FEBRUARY bae days

mondays: 3, 10, 24

Wednesdays: 5, 12, 19, 26

SATURDAYS: 8, 15, 22, 29 

ONLY 10 SPOTS AVAILABle (PER BAe day)

SIGN UP NOW 

#KITFitMOM

(M)OM (O)N THE (M)OVE

Calling all MOMs....

...GrandMOMs, GodMOMs, PetMOMs, even Nannies are welcomed.

  • Looking to get back active after birth child?

  • Been awhile since you worked out?

  • Never can find a sitter so you can workout?

  • Want to bond more with your little one in a fun way?

Come workout with licensed early childhood educator/ Fitness Trainer every Sunday morning. 

This low/moderate impact workout is guaranteed to get you & your child moving

800-845am

Bring plenty of water & child (optional)

NEW YEAR Special

$40 (4 classes)

$15 drop in 

JANUARY 5, 12, 19, 26

register now

           ONLINE TRAINING 

 

  • Express Training (30 MIN)- Leaving no excuse of why you can’t workout. High Intensity Training to ensure fat burn, Train with me via internet; Facetime or Skype

 

Best if you are familiar with proper form of exercises or have trained with professional before)  $25 per session (package discounts available) 

 

  • #KITOnlineClient Training (Self-guided with trainer accountability & motivation)-

Commit to 2-3 days per week of physical activity for 4 weeks to 8 weeks  !!

#KITOnlineClient benefits:

  • Online fitness program login to access personal training calendar;

  • Online Fitness Consultation 

  • Fitness App & Computer Access (train anywhere)

  • Customized workouts w/ video & written directions based on client's goals

  • Various Weight loss & Toning programs for home or gym location

  • Interactive progress update page

  • Real-Time Client-Trainer messaging support

  • Monthly weigh-in, Body Mass Index (BMI %), and Body Fat% calculation check in; 

  • 3rd party app syncing; FitBit & MyFitnessPal

  • Nutrition intake & Motivation journal access

  • Nutrition & healthy snack guidelines

  • Before & After progress picture uploads

Types of Programs:

  1. Customized Program: Tailored just for YOUR fitness needs & location of choice. 

  2. Low Impact/ Beginner Program- no equipment needed; (30-45min home workout)

  3. *Prenatal & Post Natal: Stay active during & after giving birth (30 minute/low impact to-moderate workouts; safe for baby & mommy)

  4. *Booty Builder: Shape & Build your glutes & legs. Gain inches in your glutes while shaping your legs for the perfect short & skirt season look.

  5. *Core & Lower Back Training: Strengthen & build your core and lower back muscles. Tone & burn fat in the midsection & lower back areas. 

  6. *Back Sculptor: Sculpt & tone your upper and mid-back. Back fat reduction guaranteed.

  7. *Arm Toner: Tone & sculpt your arms. Increase muscle mass for sleeveless shirt satisfaction.

  8. *HIIT training: High Intensity cardiovascular exercises w/ shorts periods of intense anaerobic movements and less intense recovery periods. Ultimate FAT BURN program!! 

  • 4 week program: $150 (12 workouts)

  • 8 week program: $200 (24 workouts)

  • 4 week *Speciality program $95 (8 workouts)

Click here to sign up for online program

& receive FREE KIT sweatband OR Lightweight Waist Shaper

(while supplies last)

 

           FITNESS ASSESSMENT & BODY COMPOSITION

 

1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring $100 

 

2. Body Composition (New Client Consult)- Standard measurement  (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions.  *When booking 8 or more sessions, $15 of this fee will be credited towards your account   $60

           MOBILE TRAINING (iTravel)

 

Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15mile radius of Capitol Heights/20743) $15 additional fee per session  (any distance is further, price can discussed if within reasonable travel/time distance.)