Maximize your time, focus your energy, get results!
CLASSES & SERVICES
#KITS B.A.E. Muscle Group(s): Lower body (glutes & legs), Lower back & Midsection (abs/obliques)
B.A.E.= Booty and Ab Experience:
Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using exclusive online platform. Participants will use purchased equipment; dumbbells or kettlebells, ankle weights and/or resistance bands. Various body weight exercises are included for extra burn.
Perfect for those not afraid to get some #GAINZ
mondays @ 700pm
WEDNESDAYS @ 700PM
SATURDAYS @ 1030AM
11 UNLIMITED BAE DAYS FOR $111
DROP IN $15
What does unlimited #KITsBAE include:
11 virtual BAE DAYS
Exclusive IG Group
Nutrition Advice & Recipes
Detox & Healthy Gain Smoothie recipes
#EatLikeKee Grocery List
EACH PERSON is advised REGISTER IN ADVANCE TO SECURE SLOT.
juLY bae days:
mondays: 8, 15, 22, 29
Wednesdays: 10, 17, 24 & july 1
SATURDAYS: 13, 20, 27
Social Distancing #KITBootcamp
Returning in August 2020
In need of more cardio?
Want to burn body fat & tone up?
Need accountability within a group setting ?
Want to drop a few pounds to prepare for 2021 vacation body?
Come workout with me 3x per week, OUTDOORS.
This moderate-high impact workout is guaranteed to get you
moving with results.
Tuesdays & Thursdays @ 715pm
Sundays @ 11am
Bring plenty of water
Music/headphones for cardio circuit
Highly suggested: ankle weights, jump rope, resistance/loop bands
Optional: Face mask. We will be social distancing
9 sessions $175
august 9, 11, 13, 16, 18, 20, 23, 25, 27
open to new & existing clients
10 person max
Express Training (30 MIN)- Leaving no excuse of why you can’t workout. High Intensity Training to ensure fat burn and tone up, Train with me via internet; Facetime (Apple device) or ZOOM.
New Client Consult needed before first session. Can be done in-person or Facetime. Pay fee with link below
Best if you are familiar with proper form of exercises or have trained with professional before) $35 per session (package discounts available)
Quarantine Monthly Packages:
6 distance training sessions $130
8 distance training sessions $150
FITNESS ASSESSMENT & BODY COMPOSITION
1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring $100
2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60
MOBILE TRAINING (iTravel)
Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15mile radius of Capitol Heights/20743) $15 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)