Maximize your time, focus your energy, get results!
CLASSES & SERVICES
#KITS B.A.E. Muscle Group(s): Lower body (glutes & legs), Lower back & Midsection (abs/obliques)
B.A.E.= Booty and Ab Experience:
Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using exclusive online platform. Participants will use purchased equipment; dumbbells or kettlebells, ankle weights and/or resistance bands. Various body weight exercises are included for extra burn.
Perfect for those not afraid to get some #GAINZ
mondays @ 700pm
WEDNESDAYS @ 700PM
SATURDAYS @ 1030AM
9 UNLIMITED BAE DAYS FOR $90
DROP IN $15
What does unlimited #KITsBAE include:
9 virtual BAE DAYS
Exclusive IG Group
Nutrition Advice & Recipes
Detox & Healthy Gain Smoothie recipes
#EatLikeKee Grocery List
EACH PERSON is advised REGISTER IN ADVANCE TO SECURE SLOT.
april bae days:
mondays: 6, 20, 27
Wednesdays: 8, 22, 29
SATURDAYS: 11, 18, 25
co-ed Outdoor workout
Returning in April 2020
In need of more cardio?
Want new scenery while working out?
Need accountability within a group setting ?
Want to tone up just in time for Summer?
Come workout with me every Saturday morning.
This moderate impact workout is guaranteed to get you moving with results.
Bring plenty of water
Music/headphones for cardio circuit
Early spring Special
$25 (3 classes)
$10 drop in
ApriL 4, 11, 25
registration coming soon
Express Training (30 MIN)- Leaving no excuse of why you can’t workout. High Intensity Training to ensure fat burn and tone up, Train with me via internet; Facetime (Apple device).
New Client Consult needed before first session. Can be done in-person or Facetime. Pay fee with link below
Best if you are familiar with proper form of exercises or have trained with professional before) $35 per session (package discounts available)
4 distance training sessions $90
8 distance training sessions $175
FITNESS ASSESSMENT & BODY COMPOSITION
1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring $100
2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60
MOBILE TRAINING (iTravel)
Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15mile radius of Capitol Heights/20743) $15 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)