Maximize your time, focus your energy, get results!
CLASSES & SERVICES
#KITS B.A.E. Muscle Group(s): Lower body (glutes & legs), Lower back & Midsection (abs/obliques)
B.A.E.= Booty and Ab Experience:
Come build & shape your booty (glutes) while toning your abs (midsection) AT-HOME using exclusive online platform. Participants will use purchased equipment; dumbbells or kettlebells, ankle weights and/or resistance bands. Various body weight exercises are included for extra burn.
Perfect for those not afraid to get some #GAINZ
mondays @ 715pm
WEDNESDAYS @ 715PM
SATURDAYS @ 1030AM
20 UNLIMITED BAE DAYS FOR $200
DROP IN $20
What does unlimited #KITsBAE include:
20 virtual BAE DAYS (October and November)
Exclusive IG Group
Nutrition Advice & Recipes
Detox & Healthy Gain Smoothie recipes
#EatLikeKee Grocery List
EACH PERSON is advised REGISTER IN ADVANCE TO SECURE SLOT.
every Monday, Wednesday & Saturday in October and november
except; 10/12 & 11/11
High Intensity Interval Training
at-home virtual workout
Starting in October
In need of more cardio but don't like cold temperatures?
Want to burn body fat & tone up?
Need accountability within a group setting ?
Want to drop a few pounds to prepare for your 2020 holiday body transformation?
Come workout with me VIRTUALLY
These 30 minute high intensity workouts are guaranteed to get you the results you've been looking for.
Tuesdays & Thursdays @ 715pm
Saturdays @ 950am
Plenty of water
5lb and heavier dumbbells (light AND heavy sets)
Highly suggested: ankle weights, jump rope, resistance/loop bands
8 sessions $75
16 sessions $130
October 13- 29, 2020
November 8- 25, 2020
Express Training (30 MIN)- Leaving no excuse of why you can’t workout. High Intensity Training to ensure fat burn and tone up, Train with me via internet; Facetime (Apple device) or ZOOM.
New Client Consult needed before first session. Can be done in-person or Facetime. Pay fee with link below
Best if you are familiar with proper form of exercises or have trained with professional before) $35 per session (package discounts available)
Small Group Monthly Packages:
6 distance training sessions $130
8 distance training sessions $150
FITNESS ASSESSMENT & BODY COMPOSITION
1. Fitness Assessment- A baseline assessment of your current physical condition, including standard measurements, body composition, tests of flexibility, muscular strength and endurance, cardiovascular and aerobic excerise intensity prescription/monitoring $100
2. Body Composition (New Client Consult)- Standard measurement (weight, body fat & BMI & waist & hip measurements) required for new clients; also includes fitness goal & nutrition discussions. *When booking 8 or more sessions, $15 of this fee will be credited towards your account $60
MOBILE TRAINING (iTravel)
Personal/group training in YOUR comfort zone (home, work, outdoor, residence/community gym, etc). I can even provide the workout music. All you need is space for us to workout, no interruptions and a few bottles of water. (15mile radius of Capitol Heights/20743) $15 additional fee per session (any distance is further, price can discussed if within reasonable travel/time distance.)