FITNESS CALENDAR & CONTACT INFO

Let's Keep It Tight!

 

Fill out Service Request form for additional information.
All emails will be replied to within 48 hours.
Torch Gym
541-543 Ritchie Road, Capitol Heights, Md 20743 (Lower Level)
Tel: 301-836-1040

 

Instagram: @KeepitTightKee & @EatLikeKee
 

New Client Consultation

New to this fitness world or rejoining the KIT Fam? 

We need to meet in person to discuss your journey & goals. 

This $60 consultation will include 45- minute meeting to include; Body Composition service, with Q & A discussion. If you decide to join the KIT fitness family, portion of this fee will be deducted from your training cost. 

2020 Hours & Days of Training

 

Mondays & Wednesdays: KITs B.A.E at 7:30pm

Saturdays: KITsBAE at 11:00am

 Mondays, Tuesdays, Wednesdays and Thursdays: 6:00pm  (group)

 1-on-1 availability is where it's marked "1-on-1" on calendar 

Fridays: REST DAY

By Appointment Only: New Client Consultations

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2013 Keep It Tight Training. All rights reserved